Too many books on diet, cooking and food are written assuming that we’re all equal energetically. The reality is that we all have different interactions with food. Without knowing what is right for us, we are confused and tend follow fads and fashions instead of our specific needs. Following several conflicting diets in one lifetime has become the rule rather than the exception. Starvation is considered the ultimate weight loss diet, practiced by most people at some point in their lives. It’s time to dig into the science of our body type and to discover our uniqueness and what keeps our system in balance. We are not all equal in front of the next meal.